Your Body’s Four Vitamin Musketeers
“All for one and one for all” might well be a theme for your body’s four Vitamin Musketeers – A, D, E, and K – because these nutrients are intertwined with our consumption of natural food sources, and all work together to keep our physical defenses strong against illness and disease. All four can provide us with their benefits only if we consume a range of mostly dark green vegetables and freshwater algae, though vitamin D does also come to us free of charge from sunshine.
