Recognizing the Overtraining Syndrome
The same internal drive that athletes demonstrate by training hard and performing well can also get them into trouble. By working too hard over a period of time, they risk an overtraining syndrome that...
Tagged: workout
The Pilates® Method
It’s called The Pilates® Method (“puh-la-tease”). It’s named after Joseph Pilates who developed it in Germany in the 1920s. Over time, it became a favorite exercise for dancers who wanted to strengthen their muscles...