Facts About Whole Grains
In the past whole grains were mostly used to provide fiber and promote digestive health. But recent studies show that whole grains provide much more, including additional vitamins and minerals, plus high levels of...
Tagged: Whole Grains
Grains
Grains are rich sources of complex carbohydrates (that supply glucose, the main fuel needed by the brain and body for energy) and contain some plant protein as well. They’re also good sources of vitamins...