Grab USANA’s 5-Day RESET™ weight-loss jumpstart supplement to completely reset and rejuvenate your body. The 5-DAY RESET program helps you detach from junk and unhealthy foods and kick start a nutritious and healthy diet....
Throughout history, people have turned to peas for their nutritional value. Believed to have originated in Asia, peas are an important dietary element in cultures around the world, providing a versatile, rich source of...
Philly’s Fun, Fit and Free Program – It began in 1999 when Men’s Fitness magazine named Philadelphia as the fattest city in America. In response, Mayor John Street designed a comprehensive, community-based intervention to...
Physical activity is the umbrella term used to describe any bodily movement produced by contracting skeletal muscle that increases energy expenditure above a basal level. Exercise is physical activity that is planned, structured, and...
The winning formula to maintaining your weight is that as long as the amount of calories you consume equals the amount of calories you expend, your weight should remain steady. If you are taking...