Vitamins that support hair health
Vitamin B3 (Niacin): It nourishes hair follicles and promotes blood circulation to the scalp. It is found in fish, chicken and wheat germ. Vitamin B5 (Pantothenic Acid): It prevents the graying of hair and...
Tagged: Vitamin B9
Vitamin B9 Folic Acid (Folate)
The terms folate and folic acid are used interchangeably when referring to vitamin B9. Folic acid is the most stable of the two forms and is often found in supplements and fortified foods. Folate...
Vitamin B9: Folic Acid
Folates are a group of compounds derived from folic acid. They are required for cell division and the formation of DNA (the body’s genetic blueprint) and RNA (which transports DNA data within the cell),...