Vitamins that support hair health
Vitamin B3 (Niacin): It nourishes hair follicles and promotes blood circulation to the scalp. It is found in fish, chicken and wheat germ. Vitamin B5 (Pantothenic Acid): It prevents the graying of hair and...
Tagged: vitamin B3
B2 (Riboflavin) And B3 (Niacin and Niacinamide)
Vitamin B2, or riboflavin, is very much involved with your body’s energy processes, as well as many other processes. It is vital, for example, for healthy eyes, the production of antibodies, and proper tissue...
B-Complex or B Vitamins
Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, Vitamin B6, Folate, Vitamin B12. B vitamins, also known as B-Complex, include eight water-soluble vitamins commonly found in foods. Thiamin Functions Thiamin, also known as vitamin B1, helps...
Vitamin B2 Riboflavin and Vitamin B3 Niacin
Vitamin B2 – Riboflavin Riboflavin participates in the production of adenosine triphosphate (ATP), the body’s basic energy currency. The body uses ATP any time energy is needed – to move muscles, digest food, breathe,...
Niacin (Vitamin B3)
The niacin or nicotinic acid form of vitamin B3 has been known to be an effective method for lowering blood cholesterol levels since the 1950s. In the 1970s, the famed Coronary Drug Project demonstrated...
B Vitamins
Vitamin B1: Thiamine Casimir Funk discovered B1 in 1912. Also known as thiamine, it converts carbohydrates and fats into energy. It also help prevent the buildup of toxic byproducts of this metabolism, which could...