New research shows that anthocyanin consumption may be associated with a decreased risk of type-2 diabetes. Flavonoids are found in plants and serve as pigments to help attract pollinators, filter out UV light, help...
We are what we eat The human body is powered by energy that is derived from the sugars we eat. During digestion, these sugars are converted by the liver into glucose. The glucose is...
Myth “You know if you have high blood pressure because it gives you headaches” Truth High blood pressure does not always give you symptoms, and it is often found by chance during routine health...
Eating healthily is one of the main ways in which you can manage your diabetes and help keep your heart and blood vessels working efficiently. You may be overweight if you have Type 2...
Myth “People with diabetes can’t eat sugar” Truth It’s impossible to avoid sugar altogether but sugar and sugar foods are converted into glucose faster than other foods so they can cause a sudden rise...
Carbohydrates, also known as sugar, starch, and fiber, are broken down into glucose when they are digested, and insulin then helps that glucose move into your cells to be used for energy or stored...
Myth “You have to spend a lot of time being active to get any benefit” Truth The recommended amount of activity is 30 minutes five times a week. But you don’t’ necessarily have to...
Is it possible to prevent Type 2 diabetes? If you know that you are prone to diabetes because, for example, you have a family history of Type 2 diabetes or you had diabetes during...
Can children and teenagers develop Type 2 diabetes? Yes; although traditionally Type 2 diabetes has affected only older people, with the increased tendency for children and teenagers to be overweight and less active, the...
Can you be born with Type 2 diabetes? No. type 2 diabetes is a condition that develops over time. It is most common in people over the age of 40, but there are increasing...
Is it possible to discover why I got Type 2 diabetes? Type 2 diabetes develops as a result of a combination of factors, and it’s not possible to know exactly why you have developed...
What is the link between Type 2 diabetes and heart disease? Type 2 diabetes is more than simply a raised blood glucose level. You are also likely to develop various problems related to your...
Glucose, in carbohydrate foods, is your body’s main energy source. Without diabetes, the quantity of glucose in your blood is carefully regulated by two hormones produced by your pancreas. In Type 2 diabetes, this...
Because the prevalence of type 2 diabetes has tripled in the last 30 years, researchers continue to study the link between obesity and diabetes so that greater numbers of individuals can better control their...
What is Type 2 diabetes? Type 2 diabetes is the most common type of diabetes and used to be called “maturity onset” or “non-insulin-dependent” diabetes. When you have diabetes your body cannot use glucose...
People with type 2 diabetes who try to control the condition with diet alone may not be receiving all the health services they need. That’s the key finding from a new study out of...
According to a study released by the Centers for Disease Control and Prevention, roughly one in three Americans will be diagnosed with Type 2 Diabetes by the year 2050. “That is just frightening,” said...
Therefore, the complications that stem from childhood obesity pose a threat to the adolescent’s current and future well-being: Type 2 diabetes. Type 2 diabetes in children is a chronic condition that affects the way...
The top 7 risk factors for Type 2 diabetes include: Obesity Sedentary lifestyle (lack of physical activity or exercise) Unhealthy eating habits A family history of diabetes Increased age Hypertension and high cholesterol Diabetes...
HOPE BEATS THE statistics and will help you overcome the threat of cardiovascular disease. In the United States, over 800,000 people a year die from disease related to the cardiovascular system. Nearly another 150,000...
Protein is found in plant foods including legumes (beans and peas), nuts (and nut butters), and seeds. It’s also found to a lesser extent in grains, grain products, and vegetables (both starchy and non-starchy)...
Cinnamon has a lot to offer: it is a potent antifungal and antibacterial agent; it helps reduce blood sugar in people with type 2 diabetes; it lowers cholesterol. And this is only a partial...
According to the National Heart, Lung, and Blood Institute (NHLB), BMI is the common measurement used to determine weight status. Overweight, obesity, and extreme obesity are defined suing BMI as follows: • Overweight –...
Call it the epidemic of the 21st Century: one in three Americans has either diabetes or its precursor, prediabetes. The full-blown disease, also known as diabetes mellitus, occurs when the body ahs either a...
These days, sugar is public enemy number one, blamed for the epidemics of obesity, type 2 diabetes and more. But does sugar deserve its unfavorable reputation? And even if it does, who wants to...
Diabetes is becoming an epidemic in the United States – the National Institute of Diabetes and Digestive and Kidney Diseases reports that 23.6 million American (nearly 8 percent of the population) had diabetes in...
High blood pressure. High blood sugar. Unhealthy cholesterol and triglyceride levels. Excess abdominal (belly) fat. If you were to look into a crowd of Americans, say, at a football game or large concert, and...