Achieving a balanced diet
The old saying “You are what you eat” is only partly true. It takes a great deal more than just food to create a holistically healthy person, but food does form a good foundation...
Tagged: Soluble fiber
Dietary Fiber
Fiber is classified as complex carbohydrates (more than two sugar units linked together). In 2002, the Institute of Medicine created the following definitions for fiber, separating it into three components: dietary fiber, functional fiber,...