The Mystery of Sleep: Insomnia
What exactly is insomnia? Dr. Stepanski: Well, insomnia is by far the most common type of sleep disorder in that it occurs anytime someone cannot get to sleep when they want to, they can’t...
Tagged: sleeping pills
Take charge of your health – Sleep Better Tonight
Would getting a good night’s rest be a dream come true? Making just a few simple changes will help you wake up rested and refreshed. Crazy, overbooked schedules seem like such a fact of...