What’s Keeping You Awake?
Being complex creatures living in a complex world, many factors can have an impact on our sleep. Here you will find some short tips to help you make some important lifestyle changes that will...
Tagged: restless leg syndrome
Settle Down
If your legs seem to wake up just as you’re trying to wind down, you might have Restless Leg Syndrome (RLS). While it’s thought to be more common in older adults, this neurologic disorder...
Do you have insomnia?
Insomnia is when you go to bed at a reasonable hour but just can’t nod off because your mind is racing. If you do fall asleep, you wake up after a while and spend...
Common sleep disorders
What are the most common sleep disorders and does it differ with age groups? It’s different with age groups with the disorder somewhat in the mind of the beholder. For example, a teenager’s mother...