The Plan
Combining the understanding of resistance training with a knowledge of how food impacts insulin allows adjustment of exercise and food timing. Manipulating these can allow tailored results for muscle gain and/or fat loss. Insulin...
Tagged: resistance training
Physical Activity and Exercise
Physical activity is the umbrella term used to describe any bodily movement produced by contracting skeletal muscle that increases energy expenditure above a basal level. Exercise is physical activity that is planned, structured, and...