What Causes Weight Gain
It’s easy to think that weight gain is controlled only by the mechanism of calories in and energy out. Although this is mostly the case, and you certainly won’t lose weight unless you burn...
Tagged: Refined carbohydrates
Treatments for Prenatal Depression
Your Diet What you eat can have an enormous impact on your brain chemistry. Although charges in your diet – perhaps feeling that you don’t want to eat, or bingeing on junk foods –...
CHRONIC HEALTH CONDITIONS Leaky Gut
Leaky gut is the root cause of many chronic health conditions—including food allergies and autoimmune disease—as it allows unwanted organisms and larger antigenic moieties into the bloodstream. This causes the immune system to “react”...
Diet and Lifestyle Prevention Recommendations for Cardiovascular Disease
In 2006, the AHA created diet and lifestyle recommendations to reduce the risk for or manage cardiovascular disease in adults and children over the age of 2. Here are some highlights of their recommendations:...