What’s Keeping You Awake?
Being complex creatures living in a complex world, many factors can have an impact on our sleep. Here you will find some short tips to help you make some important lifestyle changes that will...
Tagged: Premenstrual Syndrome
Do you have insomnia?
Insomnia is when you go to bed at a reasonable hour but just can’t nod off because your mind is racing. If you do fall asleep, you wake up after a while and spend...
premenstrual Syndrome Misery
Years ago, premenstrual syndrome wasn’t taken seriously. Today that’s all changed. It is now recognized by doctors as an emotional and physical disorder that affects a woman’s ability to function. There are steps women...
The Benefits of Boosting Calcium: All the Way to Weight Loss
An estimated 44 percent to 87 percent of Americans don’t get enough calcium, including children, who are falling severely short on this mineral critical for proper growth and development. Unfortunately, there are not usually...
Soy and Women’s Health
Soy contains phytoestrogens called isoflavones. Phytoestrogens are naturally occurring plant compounds that mimic natural estrogens. Because of their isoflavone content, soy products can play an important role in women’s health, providing relief from the...