A look at omega fatty acids
DEBATE ABOUT omega fatty acids has increased over the last decade. While separating fact from myth can be frustrating, let’s attempt to do just that. What are omega fatty acids? Contrary to popular belief,...
Tagged: polyunsaturated fatty acids
Oils, Discretionary Calories and Daily Water Needs
Oils Oils are fats that are liquid at room temperature. They occur naturally in plant foods (such as nuts and seeds, avocados, and olives) and in fish. Oils contain a mixture of fats, and...