The Phases of Menopause
The transition to menopause actually begins long before you have your last period. To make the process easier to measure, doctors divide it into three phases. The first is the perimenopause, the time leading...
Tagged: perimenopause
Do you have insomnia?
Insomnia is when you go to bed at a reasonable hour but just can’t nod off because your mind is racing. If you do fall asleep, you wake up after a while and spend...