Good fats and bad fats
This is possibly the most confusing topic in the field of nutrition, and the problem is made worse because in many cases, nutritionists, doctors and scientists really don’t’ know all the answers. Fats have...
Tagged: omega-6 fats
Dietary Cholesterol
Dietary cholesterol is a fatlike substance found only in animal foods such as organ meats, egg yolks, fish and shellfish, beef and poultry, and dairy products. Plant foods do not naturally contain cholesterol. You...
Polyunsaturated Fats
Polyunsaturated fats are essential fats the body can’t make and needs to obtain from the diet. They are usually in liquid form at room temperature or when refrigerated. The two main categories of polyunsaturated...