Good fats and bad fats
This is possibly the most confusing topic in the field of nutrition, and the problem is made worse because in many cases, nutritionists, doctors and scientists really don’t’ know all the answers. Fats have...
Tagged: omega 3 oils
Nutrition and Supplementation for Coronary Heart Disease
Fruit and vegetables Fruit and vegetables contain many antioxidants and other protective nutrients. Research showed that women who had a high intake of fruit and vegetables had 20% fewer heart attacks than those on...