Benefits of Strength Training
You might think that working up a sweat on your walk is all you need to whittle away the pounds. But what you do when you’re not walking might actually have more impact. While...
Tagged: muscle mass
Resistance Training
More and more people are using weight training to maintain muscle mass or to strengthen specific areas like the lower back. George has been active all of his 57 years but never thought about...
Pump It Up
We used to think the only way to increase strength was to lift as much weight as possible. Now fitness experts know you don’t have to pump a ton to tone your body. That’s...