Research has demonstrated that vitamins support general good health, recovery from illness and surgery and reduce the symptoms of chronic diseases such as hypertension and diabetes. But vitamins are not a replacement for healthy...
Remember the food group breakdown Toddlers ages 2 to 3 years old should consume the following foods and servings on a daily basis, as below: One serving of meat and alternatives, such as a...
Focus on Folate One of the biggest breakthroughs in vitamin research was when researchers discovered that a woman with a deficiency in folate, a B vitamin, was at an increased risk of having a...
While pregnancy is not a disease, and is the most natural thing in the world, the suggestions ensure that everything is optimal, making both the pregnancy and delivery easier, and can in fact create...
The cause is unknown, but it may fit into the “autoimmune” group of diseases, where the body’s immune system attacks itself. The myelin sheath around the nerves and the brain is slowly destroyed, causing...
This debilitating headache can destroy a person’s quality of life. It usually starts with an aura – jagged visions, unusual light, sounds or even smells and other unusual sensations. This is then followed by...
In this polluted, highly stressed modern world, with the quality of most food and the difficulty in eating a perfect diet, people should take nutritional supplements on a routine basis. There is much to...
How long does it take to increase 25-vitamin D levels after starting supplementation? Healthy adults taking 1,000 IU of vitamin D a day reach their peak blood level within five to six weeks. When...
Manganese Manganese has received a lot of attention for its role in bone and joint health. Most multivitamins provide only a few milligrams of manganese – enough to satisfy the minimum requirements – but...
There are no perfect answers about what an ideal multivitamin should contain. Whether you’re a man, woman or child will help determine the product that’s best for you, as will your age, your dietary...