Years ago, premenstrual syndrome wasn’t taken seriously. Today that’s all changed. It is now recognized by doctors as an emotional and physical disorder that affects a woman’s ability to function. There are steps women...
Officially, the onset of menopause is marked by the one-year anniversary of the last day of your last period. But you might start to feel the effects of dwindling hormones during perimenopause, the months...
Lots of supplements promise “escape”, “relief”, or “support” for sufferers of PMS and menopause. And they’re pretty tempting – who wouldn’t want an easy fix for cramps, mood swings, hot flashes, seating, and all...