Low calorie, low carbohydrate diets
I’m always reading about new weight loss diets. Should I avoid them because I have diabetes? It depends on the eating plan that is being recommended. The most effective ways to lose weight healthily...
Tagged: metabolic rate
Estimating Your Daily Calorie Needs
Energy or calorie needs vary from person to person and are based on a number of factors, including age, sex, height, weight, and activity level. The calorie levels are based on the Institute of...