A look at omega fatty acids
DEBATE ABOUT omega fatty acids has increased over the last decade. While separating fact from myth can be frustrating, let’s attempt to do just that. What are omega fatty acids? Contrary to popular belief,...
Tagged: menopausal symptoms
Women Health Q&A
I’m in my 40s and I know menopause is just around the corner. Is there anything I can do now to prevent symptoms? Sorry, researchers haven’t identified a non-drug way to prevent menopausal symptoms....
Menopause Management
Officially, the onset of menopause is marked by the one-year anniversary of the last day of your last period. But you might start to feel the effects of dwindling hormones during perimenopause, the months...
Soy and Women’s Health
Soy contains phytoestrogens called isoflavones. Phytoestrogens are naturally occurring plant compounds that mimic natural estrogens. Because of their isoflavone content, soy products can play an important role in women’s health, providing relief from the...