Do you know that you have a pharmacy available to you right in your own kitchen? Yes, you do. According to traditional Chinese medicine, food is your best medicine. There is a saying “The...
There is little mystery as to how a person accumulates excessive amounts of fat, and in many cases, it is controllable and preventable. Weight gain is a simple imbalance of caloric intake being higher...
I sometimes feel irritable – is this the same thing as stress? Short-term irritability may be normal for you, but if you’re irritable most of the time, you are probably suffering from stress. Being...