Research has demonstrated that vitamins support general good health, recovery from illness and surgery and reduce the symptoms of chronic diseases such as hypertension and diabetes. But vitamins are not a replacement for healthy...
From the drive–thru to prepackaged dinners to school lunches to even infant formula, processed foods are everywhere. And while it’s clear a diet rich in fruits, vegetables, and whole grains supports health, more research...
Can B vitamins keep your heart healthy? Sadly, the death of two young children who had died of massive strokes were the catalyst for a 1968 investigation. The Boston pathologist who investigated the death...
What three things could a person start doing today that would help prevent the development of high blood pressure? Probably the most important thing is to get salt out of the diet. I wondered...
High blood pressure causes strokes, heart attacks, aneurisms, kidney failure and may other diseases. In most cases the cause is unknown. While drug treatment is frequently required, doctors stress the benefits of a healthy...
According to the National Heart, Lung, and Blood Institute (NHLB), BMI is the common measurement used to determine weight status. Overweight, obesity, and extreme obesity are defined suing BMI as follows: • Overweight –...
, is often called a silent killer, because the condition usually has no symptoms. If left untreated, high blood pressure can lead to heart disease and stroke. That’s worrisome, considering that one in three...
The anticancer properties of green tea are largely the result of the ability of polyphenols to black the formation of carcinogenic compounds in the body. In addition, polyphenols trap and detoxify enzymes that produce...