Belly Be Gone
New research has discovered that ab flab is unlike the fat in other parts of our bodies. Here’s how to lose it, for good. Don’t avoid avocados because they’re high in fat. They have...
Tagged: Good Cholesterol
High cholesterol
Cholesterol is a wax-like fatty substance (lipid) found in the cell membranes of all body tissues. About 75 percent of it is synthesized by the body, with the rest being of dietary origin. Despite...
Fatty Acids
Many people regard fat as an adversary to their good health. It is true that excessive intake of certain fats can result in serious medical problems. However, not all fats are the same. In...
Grains
Grains are rich sources of complex carbohydrates (that supply glucose, the main fuel needed by the brain and body for energy) and contain some plant protein as well. They’re also good sources of vitamins...