Healthier Cooking for Diabetics
How can I cook food to make it low in fat? Grill, steam, microwave, or bake foods rather than frying them to reduce their fat content. Placing meat on a rack in the oven...
Tagged: Glycemic Index
Achieving a balanced diet
The old saying “You are what you eat” is only partly true. It takes a great deal more than just food to create a holistically healthy person, but food does form a good foundation...
Natural Sweeteners
These days, sugar is public enemy number one, blamed for the epidemics of obesity, type 2 diabetes and more. But does sugar deserve its unfavorable reputation? And even if it does, who wants to...