Fish oil is your secret health weapon
When Maria was pregnant, her doctor put her on fish oil supplements to boost her baby’s developing brain and nervous system. But Maria didn’t realize how much she herself would benefit from the supplement....
Tagged: Fish oil supplements
Fish oil, Vitamin D, Vitamins C and E and other antioxidants
Fish oil What you need to know – It has a reputation as a heart helper. Evidence supports the idea that higher intake of fish or fish-oil supplements, with their omega-3 fatty acids, probably...
Where to Find Omega-3 Fatty Acids
Fish – especially fatty fish – is an excellent source of EPA and DHA, and the American Heart Association recommends eating at least two servings weekly. However, some fish, especially larger, predatory species, may...