Don’t Abandon All Fats
Even though you hear a lot of bad things about fat, it is a necessary nutrient when consumed in the right amounts. Fat helps supply energy for aerobic exercise in the form of fatty...
Tagged: Fat
Beware of Hidden Trans Fat
Just because something is listed as having 0 percent trans fat, doesn’t necessarily mean that it is completely trans-fat free. In terms of labeling, it’s important to note that trans fat may not be...