What Causes Weight Gain
It’s easy to think that weight gain is controlled only by the mechanism of calories in and energy out. Although this is mostly the case, and you certainly won’t lose weight unless you burn...
Tagged: essential fats
Polyunsaturated Fats
Polyunsaturated fats are essential fats the body can’t make and needs to obtain from the diet. They are usually in liquid form at room temperature or when refrigerated. The two main categories of polyunsaturated...