Food That Speeds Post-Exercise Recovery
What you eat and how soon you eat it after exercising is key to jump starting the recovery process after intense workouts or sports participation. How soon muscles are ready for repeat exertion appears...
Tagged: essential amino acids
Amino Acids Supplements
There are 40,000 proteins in your body. They are a main source of energy, promote repair of damaged tissue, and function as the building blocks of muscle. They also perform a variety of other...