An effective and efficient weight-loss shake prepared to replace a nutritious meal. Keep your meals nutritious, healthy, and flavorful by consuming Nutrimeal™ shakes from USANA Store. Its low-glycemic index formula is satiating and delicious...
In the popular sense the term “nut” is applied to a seed or fruit with an edible kernel inside a brittle or hard shell; the botanical definition is somewhat more complicated. – remains have...
The old saying “You are what you eat” is only partly true. It takes a great deal more than just food to create a holistically healthy person, but food does form a good foundation...
Fruit and vegetables Fruit and vegetables contain many antioxidants and other protective nutrients. Research showed that women who had a high intake of fruit and vegetables had 20% fewer heart attacks than those on...
Fiber is classified as complex carbohydrates (more than two sugar units linked together). In 2002, the Institute of Medicine created the following definitions for fiber, separating it into three components: dietary fiber, functional fiber,...