Need an extra reason to pick up mushrooms from your supermarket today? Mushrooms are more than just flavor enhancers for a variety of meals. Besides adding taste to salads, soups, casseroles, rice dishes, stir-fry,...
Selenium Functions Selenium is a trace mineral that works with vitamins C and E as an antioxidant to protect cells from damage caused by harmful free radicals. It also supports immune and thyroid function....
Zinc and copper work together in the human body, so a good multivitamin should contain adequate quantities of both. A 15:1 zinc-to-copper ratio is considered ideal, with a range of 10 to 30 parts...
A component of several enzymes, such as superoxide dismutase, which helps protect against free radical damage, copper is vital in forming connective tissue, which supports and separates organs and is found in tendons, bone,...