Overcoming Stress
There are two kinds of stress. Short-term stress is what you feel when you, say, miss a train, and it can have an energizing effect on your body. Long-term (chronic) stress can damage your...
Tagged: chronic stress
Why is the Gut so Important?
The gastrointestinal tract is technically outside the body. Similar to the way the skin protects the body from the external environment, so too does the lining of the intestinal tract, providing a barrier to...