Protein supplements Various types of protein supplements are available. They are usually sold as a means of increasing muscle bulk, sometimes as protein powders alone, sometimes with added carbohydrate. Some research supports the anabolic...
Selenium Functions Selenium is a trace mineral that works with vitamins C and E as an antioxidant to protect cells from damage caused by harmful free radicals. It also supports immune and thyroid function....
Manganese Manganese has received a lot of attention for its role in bone and joint health. Most multivitamins provide only a few milligrams of manganese – enough to satisfy the minimum requirements – but...
An adequate supply of chromium is particularly important in diabetic’s diet as a vital link in the chain that makes glucose available to the body. Chromium increases the effectiveness of insulin by stimulating glucose...