Joint pain, backache, and weak bones is like an epidemic of the century. Due to the fact that vitamin K2 is a much-ignored nutrition that actually strengthens bone and heart health. But, don’t you...
Vitamin D supplements are a must-have when we spend most of our time indoors in air-conditioned rooms. Moreover, vitamin D deficiency is imminent in post-pregnancy. USANA’s vitamin D supplement is an advanced degree potent...
Recent studies suggest that vitamin D is much more important in fighting off disease than previously thought. Being deficient in this vitamin puts one at risk of diseases such as cancer, osteoporosis, and multiple...
Whether it’s to save the earth, money or their waistlines, more Americans are cutting back on meat. Should you elevate vegetables from sidekick to leading role? Here’s all you need to know to make...
Here is the big problem – soda has displaced milk. Calcium deficiency is not likely to be a frequent problem until school age. It is well known that breast milk and cow’s milk formulas...
10 of the most popular vitamins, minerals, and herbs, and what they can – and can’t – do for you It seems like a no-brainer: Pop a pill and – poof! – you can...
Minerals Many important bodily functions require certain minerals in order to operate correctly. Yet minerals, unlike vitamins, cannot be produced by our bodies. Therefore, adequate consumption of minerals is very important for your health....
While pregnancy is not a disease, and is the most natural thing in the world, the suggestions ensure that everything is optimal, making both the pregnancy and delivery easier, and can in fact create...
The cause is unknown, but it may fit into the “autoimmune” group of diseases, where the body’s immune system attacks itself. The myelin sheath around the nerves and the brain is slowly destroyed, causing...
High blood pressure causes strokes, heart attacks, aneurisms, kidney failure and may other diseases. In most cases the cause is unknown. While drug treatment is frequently required, doctors stress the benefits of a healthy...
Can vitamin D help with the symptoms of multiple sclerosis (MS)? Will vitamin D supplementation delay the progression of MS in someone who has MS? Patients with multiple sclerosis are often vitamin D deficient....
An estimated 44 percent to 87 percent of Americans don’t get enough calcium, including children, who are falling severely short on this mineral critical for proper growth and development. Unfortunately, there are not usually...
Calcium is required for skeletal and cardiac muscle contraction, blood-vessel expansion and contraction, secretion of hormones and enzymes, and transmission of impulses through the nervous system. The body strives to maintain constant concentrations of...
Virtually everyone can recite the milk industry’s campaign slogan: It does a body good. Much of this goodness no doubt hinges on the calcium content of milk. Calcium is the most abundant mineral in...
High blood pressure. High blood sugar. Unhealthy cholesterol and triglyceride levels. Excess abdominal (belly) fat. If you were to look into a crowd of Americans, say, at a football game or large concert, and...
What happens when you cook foods rich in Vitamin D, like wild salmon? Do you lose their potency? Vitamin D is relatively stable in foods. Storage, processing, and cooking have little effect on its...
Calcium Since calcium is such a bulky mineral, manufacturers include only a portion of the RDI in atypical multivitamin. Because calcium plays an important role in bone building, muscle contraction and more, it’s important...
Eat Broccoli Sprouts Broccoli sprouts boost enzymes in the body, while detoxifying potential carcinogens. Researchers estimate that broccoli sprouts provide 10 to 100 times the power of mature broccoli to neutralize carcinogens. Doctors found...
Consume Calcium Calcium is an important part of a balanced diet. That’s because calcium is not only important for strengthening bones (which is especially important because it helps prevent musculoskeletal injuries during exercise), it...
Phosphorus compounds (phosphates) are major constituents in the tissues of all plant and animal cells. As much as 80 percent of the body’s phosphorus is found in our bones and teeth. The process of...
Calcium is responsible for the construction, formation, and maintenance of bone and teeth. This function helps reduce the occurrence of osteoporosis. It is also a vital component in blood clotting systems and wound healing,...