Laughing boosts energy
Are you stressed? Do you have trouble sleeping? Or do you just want to relax? You’ve tried medicines or maybe massages. You might just want to laugh. These people are exercising, lowering their blood...
Tagged: Blood Pressure
Physical Activities for Diabetes
Myth “You have to spend a lot of time being active to get any benefit” Truth The recommended amount of activity is 30 minutes five times a week. But you don’t’ necessarily have to...
Vitamin C and Heart Disease
What happens when bodies don’t get enough Vitamin C? There is too little reproduction of the reinforcement molecules called collagen which make up not only the bones, but also the skin, the organs, the...
Aneurism
Occasionally the pressure inside an artery can stretch the wall and a “blow out” (similar to what happens in a car type) can occur. The most common area for this to happen is in...
Phosphorus and Magnesium
Phosphorus is a mineral found throughout the body (but mostly in bone) that helps all body cells function optimally. It works with calcium and vitamin D to build and maintain strong bones and teeth....
The Dynamic duo of Calcium and Vitamin D Can Sustain Your Life
Virtually everyone can recite the milk industry’s campaign slogan: It does a body good. Much of this goodness no doubt hinges on the calcium content of milk. Calcium is the most abundant mineral in...
Green Tea – Protecting Against Cancer
The anticancer properties of green tea are largely the result of the ability of polyphenols to black the formation of carcinogenic compounds in the body. In addition, polyphenols trap and detoxify enzymes that produce...