What Causes Weight Gain
It’s easy to think that weight gain is controlled only by the mechanism of calories in and energy out. Although this is mostly the case, and you certainly won’t lose weight unless you burn...
Tagged: artificial sweeteners
Healthy eating for diabetes
Myth “People with diabetes can’t eat sugar” Truth It’s impossible to avoid sugar altogether but sugar and sugar foods are converted into glucose faster than other foods so they can cause a sudden rise...
Sugars
A variety of foods and beverages contain simple sugars. Some are naturally occurring, but many are created through refining and added to processed foods and beverages to enhance their taste, smell, texture, and color....
Natural Sweeteners
These days, sugar is public enemy number one, blamed for the epidemics of obesity, type 2 diabetes and more. But does sugar deserve its unfavorable reputation? And even if it does, who wants to...