Potassium
Multivitamin often include potassium at doses around 100 milligram per tablet, far below the recommended intake of 3,000 milligrams or more. However, individuals with varied, healthful diets usually don’t have a problem obtaining adequate amounts of potassium.
Benefits of Potassium
- Promotes regular heartbeat
- Maintains water balance in body tissues
- Support normal muscle contraction
- Treats drug-induced potassium deficiency
- Promotes transfer of nutrients to cells
