If your workout garb is giving you grief, your performance will suffer. And since most exercise relies on foot power, tip–top athletic shoes can be the make–or–break item in your closet. Keep tabs on...

  Runner’s World contributing chef Pam Anderson blends this healthy makeover of a classic drink for a pre- or postrun treat.   Anytime Black Forest Blizzard Plain Greek yogurt has roughly twice the protein...

  Refuel your postrun with this easy-to-make meal full of protein, carbs, and fiber. Breakfast Burrito This burrito combines eggs and avocado. One egg has six grams of protein; avocado is high in fiber...

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While...

  Loaded Baked Potato Soup Serves 6 1 pound bacon, roughly chopped 1 medium yellow onion, diced 1 large carrot, peeled and diced 3/4 cup diced celery 4 large Russet potatoes, peeled and diced...

In a world of fast and processed food, salt adds up quickly: 1 restaurant meal may contain a full day of sodium. High blood pressure and increased risk of heart disease and stroke can...

There is nothing like a refreshing lemonade in the summertime. My boys actually love this drink all year round. This is a-ok with me because little do they know it is packed full of...

Here is the latest and greatest burger combination! The base consists of black beans and cooked quinoa. The addition of spices and nutritional yeast creates a flavorful burger with the nutritional profile to satisfy your protein and...

  I am always impressed by the flavors, textures and colors in Thai food. The veggies and fruits are always cut so perfectly that even with no dressing they make an impressive salad. The...

Exercise ruts are common — kick and punch your way out of it with a martial arts fitness program. You can boost your strength, coordination, and flexibility, reduce stress and anger, and increase self–confidence...

Blending up favorite fruits and vegetables is one of my go-to afternoon snacks. Not only do they fill me up, but they’re also loaded with a ton of nutrients. They almost always satisfy my...

1). Cottage-cheese The white stuff is an excellent source of whey protein, one of the best muscle builders out there. 2). Whey Protein A 25 g scoop of the magic dust packs 2.5 g...

Serves 4 5 Ears Corn, husk removed, brush with olive oil and grilled, remove corn with sharp knife 2 Avocado’s, diced and sprinkled with lemon juice to prevent browning 2 C. Tomatoes, red and...