Your Health. Your Lifestyle. Vitamins and Minerals

Tips On Avoiding Tendinitis

Tips On Avoiding Tendinitis

Sometimes the aches and pains we have may go away when we begin to exercise. That isn’t necessarily good news. Aches that go away with exercise may signal tendinitis, a recurring problem for many...

Sports Nutrition

Sports Nutrition

Sound sports nutrition gives any athlete the winning edge by allowing the body to efficiently make energy, fuel performance, build muscle, and repair injury. The best nutrition for each individual depends on that person’s...

Treatment options for Sleep Apnea

Treatment options for Sleep Apnea

Nasal strips decrease nasal airway resistance by a small degree, which is why some athletes wear them. But if you wear them and are still snoring, that’s a sign you may have sleep apnea....

Eat to beat Prostate Cancer

Eat to beat Prostate Cancer

IS THERE SUCH a thing as a prostate cancer diet? Not exactly, but there’s a long list of nutrients that have been linked to decreasing the risk and/or the progression of cancer, although more...

Obstructive sleep apnea

Obstructive sleep apnea

Obstructive sleep apnea (apnea means “without breath” in Greek) happens when the soft tissue in the rear of the throat collapses and closes during sleep, blocking off the airway. Obstructive sleep apnea [OSA] is...

When An Obsession Takes Over

When An Obsession Takes Over

Imagine being so obsessed with something, you spend much of your life trying to avoid it. It’s called obsessive compulsive disorder and nearly one million Americans live with it. People who suffer from obsessive...

Overcoming Social Phobia

Overcoming Social Phobia

We are all a little shy sometimes and nervous if we have to speak in public, but most of us are able to overcome those insecurities. Millions of Americans never do. They suffer from...

Alcohol Relapse & Anxiety

Alcohol Relapse & Anxiety

Alcoholics suffering from anxiety disorders have a higher rate of relapse and may need customized treatment, according to researchers at the University of Minnesota in Minneapolis. They studied 82 alcoholics, noting their anxiety diagnosis...

Genes to re-grow heart

Genes to re-grow heart

Doctors may finally be successful in growing new heart cells. Research reported in the Circulation journal details the results of a new study to understand more about the treatment of a common heart problem...

Hormone may Cause Miscarriage

Hormone may Cause Miscarriage

Pregnant women beware, a natural hormone you produce may actually be harmful to your baby. According to a recent study by the University of Chicago Hospitals, abnormal levels of the thyroid hormone can be...

Thyroid Crusader

Thyroid Crusader

Feeling sluggish? It could be your thyroid. One in eight women will develop a thyroid disorder, and most don’t even realize they are sick. One woman is on a crusade to educate women about...

Stop Your Splitting Headache

Stop Your Splitting Headache

Millions of Americans suffer excruciating headache pain on a daily basis and taking another aspirin isn’t doing the trick. One doctor explains the pain should not be ignored because headaches can be the body’s...

Smoker’s Nutrition

Smoker’s Nutrition

Containing over 4,000 chemicals, including more than sixty known carcinogenic (cancer-causing) substances, tobacco smoke has an obvious negative impact on health. People who smoke cigarettes or any other form of tobacco are at greater...

Men’s Health

Men’s Health

There are many health problems facing men today, but there are also many men who have yet to experience any of these disorders. The following includes nutrition recommendations for healthy men who wish to...

Memory Enhancement

Memory Enhancement

00Memory loss – the failure to retrieve stored mental information – can be caused by a variety of factors. Mental and physical stress, lack of sleep, hormonal imbalance, recreational drug use, and alcoholism, as...

Thyroid Mystery

Thyroid Mystery

It isn’t menopause…it isn’t depression…and it isn’t normal. But that’s how thyroid disease is often diagnosed. If it’s left untreated, thyroid disease can be devastating. The bad news for Peggy Zunzel is her doctor...

A smarter baby

A smarter baby

Nearly 400,000 babies will be born in the United States this year and more parents than ever are heeding expert advice on how to deliver a smarter baby. Here’s the low down on boosting...

Natural Flu Fighters

Natural Flu Fighters

You might not have heard of herbs like andrographis or astragalus — real tongue twisters, but they’re nothing to sneeze at! These herbal remedies are natural flu fighters. Here’s how they may keep you...

Lead Busters

Lead Busters

It’s referred to as the number one pediatric problem that is completely preventable. It causes hyperactivity, learning disabilities and even brain damage. The problem is lead poisoning, and in some inner cities up to...

A Safer Future for Newborns

A Safer Future for Newborns

Approximately 1 in 5,600 newborns suffers from a metabolic disorder — a problem with the body’s chemistry. Often the problem is not diagnosed until a child is sick or dies. Now a simple and...

Epidemic or Misdiagnosis?

Epidemic or Misdiagnosis?

In 1990, there were 900,000 children taking Ritalin. This year that number stands at more than 4 million — a cause of concern for many parents, teachers and more and more doctors. Is it...

PRODUCE POWER

PRODUCE POWER

The American Cancer Society estimates diet is linked to about one-third of all cancers. They say eating more fruits and vegetables can help. Recent research suggests produce may also play a protective role in...

Research on Skin Caner

Research on Skin Caner

M.D. Anderson Cancer Center, Houston, Texas – A 1994 study using mice raised questions about whether sunscreens can protect against melanoma. At the same time, researchers asked what it is about sun exposure that...