Heart Walk
From its first beat some 21 days after you’re conceived to its last on your dying day, your ticker expands and contracts without pause — that’s exhausting, if you consider how quickly your hand...
Your Health. Your Lifestyle. Vitamins and Minerals
Benefits of Strength Training
You might think that working up a sweat on your walk is all you need to whittle away the pounds. But what you do when you’re not walking might actually have more impact. While...
What do all those test at your regular check-up really mean?
Every year or so, you make an appointment to be poked and prodded, stuck with needles, and handed a cup much smaller than your usual target in which to pee. Somewhere between dressing up...
Trichotillomania
Trichotillomania, aka “trich”, is a disorder that causes people to literally pull out their hair. Some people pull out their eyelashes or eyebrows; others pull from their scalp, arms, or legs. Although few people...
Important Nutrients help you to achieve optimal health
Coenzyme Q10 Coenzyme Q10 (CoQ10) is a fat-soluble nutrient that is found in many foods and is made in nearly all of your body’s tissues. It has the important responsibility of producing cellular energy....
Fitness Solutions – Easy Exercise
Make evening time = Exercise Time Rethink what you do after dinner, that’s when many families sit down in front of the television with a bowl of potato chips. It’s the witching hour for...
Benefits and Drawbacks of Continuous Glucose Monitoring System
Benefits: CGMS is able to provide a more complete picture of a person’s daily glucose levels with up to 288 glucose readings per day. As such, the patient has the immediate benefit of reducing...
Easy ways to exercise
So what’s stopping you from going to the gym? A study from George Washington University Medical Center this year says that for many women, it’s about feeling self-conscious: You don’t want to exercise in...
Continuous glucose monitors: the pedometer for diabetic glucose monitoring
Continuous glucose monitoring systems (CGMS) provide users 24/7 blood glucose monitoring. The available systems include three devices: a disposable sensor which is stuck to the body and takes subcutaneous blood glucose readings, a reusable...
Health Diet – South Beach
You’re super-organized, and are willing to put in the time to follow a complicated plan if the results pay off. Diet to try – South Beach is a well-balanced, three-phase plan created by cardiologist...
Diabetes Diagnostic Tools
The objective of diabetes diagnostic tools is to assess an individual’s glucose levels and variability in order to develop a plan that will allow for proper management. The three most common diagnostic tools utilized...
Great foods to try in your diet
Agave nectar Agave nectar was prized by the Aztecs as a gift from the gods. A natural sweetener and a healthier alternative to sugar and honey, the nectar (sometimes called syrup) has a consistency...
A1C Levels
Blood is composed of four key elements: red blood cells, white blood cells, platelets and plasma. • Red blood cells or hemoglobin are responsible for transporting oxygen and carbon dioxide in the body. •...
Diet plan – Jillian Michaels
Even if you’ve always been into exercise, what with your desk job, your kids, and only 24 hours in a day, it’s easy for a few extra pounds to sneak onto your once-flat stomach....
Diet Plan – Weight Watchers
Whether it’s pitching in on the PTA fundraiser or getting the gang together for a girls’ night out, there’s nothing you love better than spending time with your friends. Diet to try Weight Watchers...
Diet Plan – Jenny Craig
Your busy workweek leaves you no time to think, let alone cook. You’re lucky if you remember to feed the dog, much less whip up an egg-white omelet before racing off to make the...
Screening for Diabetes
There are several tests available that allow physicians to screen for diabetes. The typical methods provide a measure of the body’s ability to regulate blood glucose levels. Normal fasting glucose levels are at or...
Volumetrics Eating Plan
You know your way around the kitchen and love to whip up meals from scratch. There’s only one down side to your lifestyle. The temptation of all that good food is ever-present. Diet to...
Zone Diet
When you have tweens and teens, you spend a lot of time in the car, driving them to soccer practice, music lessons, and sleepovers. You know how frustrating all that chauffeuring can feel –...
Diet Plan for Perfect Fit
Why is it so hard to lose weight? You may be choosing a diet that doesn’t fit the realities of your life. You can lose weight on practically any diet that cuts down on...
Diabetes: Understanding the Disease
We are what we eat The human body is powered by energy that is derived from the sugars we eat. During digestion, these sugars are converted by the liver into glucose. The glucose is...
Fight the future: Juvenile obesity
Kids grow fast these days. For the under-20 age group, overweight and obesity growth rates are disturbing. From 1974 to 2004, the prevalence of overweight kids 6 to 11 years old grew from 4%...
Chocolate Milk: Post-workout drinks
ONE OF THE BEST post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference in 2010. In a series of four studies,...
Exercise Equipment to Fit Your Fitness Needs
Focused on the concept of controlling the body through its core, Pilates increases strength and improves cardiovascular health. It can be as simple as rolling like a ball or as intense as a workout...
Killing two (or more) birds with one stone – improving co-morbidities
Weight loss positively impacts type 2 diabetes. The strong correlation between diabetes and obesity has given researchers hope that addressing one disease could positively impact the second. Past evidence has shown that increased glucose...
Diabesity: Reaching the Crossroads
There is a strong correlation between obesity and diabetes. There are approximately 19 million type 2 diabetics in the US, of which 80% are obese. These 15 million obese type 2 diabetics represent roughly...
Superfoods help to boost your brain power
Ever stop in the middle of a room and can’t remember why you’re there. Don’t stress that you’re having a senior moment! Instead, stock your fridge with these healthy brain-boosting foods. Some are also...
Weight-Loss Surgery
Sleeve gastrectomy Sleeve gastrectomy procedure (mostly performed laparoscopically) removes approximately 70% – 80% of the stomach, leaving a sleeve in place. The big benefit of this approach is that even though the volume is...
Bariatric Surgery: Without Some Pain, Weight Gain
Weight-loss surgery has to historically maintained a negative stigma due to the complications and deaths reported in the small number of cases being performed. Healthcare providers have been frustrated by the non-compliant nature of...
Bariatric Treatment: A Buffet of Options in Development
Individuals who approach and exceed 40% over their ideal weight seem to no longer have the physiological feedback of satiety. This makes it nearly impossible to stay on a diet because their lifestyle revolves...