Your Health. Your Lifestyle. Vitamins and Minerals

Hospitalizations After Hip Fractures

Hospitalizations After Hip Fractures

Hip fracture patients who are discharged from the hospital before they have fully stabilized stand a much higher risk of dying — even if they are discharged to another health care facility. According to...

Cystic Fibrosis and Urinary Incontinence

Cystic Fibrosis and Urinary Incontinence

A new study shows urinary incontinence is a common but often underreported problem in adolescents with cystic fibrosis. The study suggests doctors need to talk to their patients about this problem. Urinary incontinence is...

Cinnamon Sores

Cinnamon Sores

Cinnamon can irritate the mouth’s lining, causing a burning sensation. Cinnamon gum and candy may look harmless, but they can cause white spots and sores in your mouth. Pat, Had Mouth Sores: “It was...

Fibromyalgia Pain Relief

Fibromyalgia Pain Relief

Fibromyalgia affects about 6 million Americans, most of them women. For many, the pain can be unbearable. Treatments vary from person to person, and some find no relief with treatments currently available. Now a...

Unnecessary Illness

Unnecessary Illness

The hospital is supposed to be the place where people go to get better. However, that same place may be doing more harm to trusting patients than good. The Centers for Disease Control and...

Help for Sudden Hearing Loss

Help for Sudden Hearing Loss

One in every 5,000 Americans will suffer sudden hearing loss. It can be caused by a number of conditions including autoimmune disease, viral infection, a blood clot or a broken membrane in the ear....

Sinus Surgery

Sinus Surgery

Chronic sinusitis can make a child miserable. Children get sinusitis when the tiny passages which drain the sinuses into the nose are blocked and can’t drain. Now improved surgical techniques make it possible to...

Allergy Sprays

Allergy Sprays

Allergies. For years Joy has had symptoms, reacting to pollens from trees, grasses and weeds. Runny nose, itchy, itchy eyes where you want to pluck them out. For others the problem may be in...

The Phases of Menopause

The Phases of Menopause

The transition to menopause actually begins long before you have your last period. To make the process easier to measure, doctors divide it into three phases. The first is the perimenopause, the time leading...

Go Green

Go Green

A healthier planet makes for a healthier you. Pollutants and chemicals in the food, water, and air have been blamed for everything from chronic fatigue to infertility to cancer. And while you shouldn’t move...

Fibrosis Can Be Reversed and Cured

Fibrosis Can Be Reversed and Cured

A new discovery could lead to the first cure for cirrhosis of the liver. San Diego researchers have proven liver fibrosis can be stopped and reversed in mice. This could help scientists develop new...

Drug Lowers Cholesterol in a New Way

Drug Lowers Cholesterol in a New Way

A new drug works in an entirely different way than statins — the popular class of drugs doctors commonly prescribe to lower cholesterol and reduce the risk of heart disease. Now, researchers report there...

Drug Treatment for Liver Disease

Drug Treatment for Liver Disease

A drug traditionally used to treat diabetes could reverse the symptoms of nonalcoholic steatohepatitis — a type of liver disease. Recent research reveals pioglitazone (Actos) effectively reduces fats and inflammation in the liver. Fifty-five...

Understanding Liver Disease in the Obese

Understanding Liver Disease in the Obese

A new study looks at what is associated with a form of fatty liver disease that can lead to advanced liver disease. For the study, researchers looked at the livers of patients undergoing gastric...

Thalidomide Kills Cancer

Thalidomide Kills Cancer

Multiple myeloma is one of the fastest growing cancers in the United States. Cancer of the bone marrow strikes nearly 14,000 Americans every year, and there’s no cure. However, there may be a way...

The Truth Is in the Tummy

The Truth Is in the Tummy

Countless infomercials advertise trendy products and pills promising to transform your stomach from soft to svelte. But what’s the real cause of belly bulge… and the “secret” to slimming down? Unfortunately, no magic concoction...

Conventional Treatments for Osteoporosis

Conventional Treatments for Osteoporosis

In the past, the usual recommendation for preventing and treating osteoporosis has been hormone replacement therapy (HRT). In the USA, pre-menopausal women can still use HRT (or HT, hormone therapy) to prevent osteoporosis. However,...

Diagnosing Osteoporosis

Diagnosing Osteoporosis

As always, the more information you have, the easier it is to make informed choices about what you need to do to keep yourself healthy and well. Checking for the risk of osteoporosis is...

Acid-Alkali Balance

Acid-Alkali Balance

Nutritionists often talk of the acid-alkali balance in the body. This is because a healthy body should be slightly alkaline. However, in the West most of us veer towards the acidic end of the...

Innocence Revisited

Innocence Revisited

Inspire the innocence, imagination, and creativity of youth in your adult life. Try taking part in some of these classic activities to help reduce stress, revitalize energy, and gain greater appreciation for your world:...

Too Much of a Good Thing

Too Much of a Good Thing

While you might think overtraining is a problem only for world-class athletes, you too can push your body beyond its limits. Watch for these signs that you’re exceeding your exercise demands… and learn how...

Greek Inspired Power Foods

Greek Inspired Power Foods

Look to the Mediterranean diet to help you blast through even the toughest of glutes workouts. Libido Booster Not only has the Mediterranean diet been linked with healthy hearts, but several studies have also...

Fast Track to Get Fit

Fast Track to Get Fit

Want to lose pounds fast and spend less time working out? It’s possible – but only if you push your body to its absolute sweat-dripping, out-of-breath max. in other words, up the intensity. Researchers...

Get More From Your 24

Get More From Your 24

These totally genius time-management strategies will make your day infinitely less crazed. 1. Defrost and Dash. Before you go to bed, mix up this energizing smoothie from Cheryl Forberg, R.D., author of Flavor First,...

Your Pain Tolerance

Your Pain Tolerance

Childbirth. Menstrual cramps. Migraines. If you were born with XX chromosomes, you’re probably well acquainted with all kinds of discomfort. Women are more likely to suffer chronic pain than men are, thanks in part...

Over-Taxation

Over-Taxation

Beyond your financial demands, many factors can tax your emotional, mental, and physical health. Common burdens left unchecked can squander wellness. From workaholics to soccer moms to kids, Americans today are busier than ever....

Ask Women’s Health

Ask Women’s Health

Why is my face brightred after a workout? A rosy flush means the blood vessels in your face are expanding to bring more blood to the skin’s surface to cool you down. The redness...