High blood pressure is a major risk factor for heart diseases, stroke, congestive heart failure, and kidney disease, according to the Centers for Disease Control and Prevention. Yet one in five Americans with the...
Affecting almost 3.5 million Americans, anemia is the most common blood condition in the US — it develops when blood lacks enough healthy red cells. Because these cells are the main carriers of oxygen...
A lotion that will “noticeably firm skin in just four weeks” sound too good to be true. And it is. Nivea recently stopped selling its My Silhouette! Redefining Gel-Cream. The company reached a settlement...
It’s tough to resist a great deal, but our health experts say bargain hunting for prescription drugs online from Canada or other countries could be dangerous. The problem is that most online-only pharmacies aren’t...
Of all the foods with confusing, conflicting health reports, fish may top the list. While you need their omega-3 fatty acids for optimum nutrition, some varieties contain potentially harmful levels of mercury, PCBs, and...
Congratulations on your renewed dedication to staying healthy with the help of USANA’s nutritional products! Now that you’ve made your health a priority, you can be sure USANA Health Sciences will be with you,...
If your legs seem to wake up just as you’re trying to wind down, you might have Restless Leg Syndrome (RLS). While it’s thought to be more common in older adults, this neurologic disorder...
A few French fries can’t hurt, right? Actually, wrong! A surprising new study shows that eating just a bit more of some popular foods can really pack on the pounds. For several decades now,...
An outdoor meander not only exerts the limbs, it can refresh the spirit — elevate your stroll into a contemplative retreat. Disconnect to reconnect. If you want to soul search, leave worldly distractions behind....
Healthy eating is not just about choosing the right ingredients. It’s also about how they’re stored, prepared, and handled from the market to your plate. Protect yourself and your family during Food Safety Education...
If you’re trying to eat healthier, lose weight, or feel better, you don’t need a quick-fix pill or a fancy fad-of-the-week ingredient. You might just need to bulk up — with fiber. There are...
While no one has found the elusive fountain of youth, you can take steps to grow older gracefully — and healthfully. Try these timeless techniques: Quit smoking. Not only does tobacco use lead to...
In recent years, Mediterranean cuisine has been credited for lower rates of cancer and heart disease — as well as longevity of the region’s residents. A look at the Mediterranean Food Pyramid compared to...
Walking burns calories and strengthens leg muscles, but what about your upper body? Integrate simple exercises into your walk, and you’ll tone your arms while boosting aerobic benefits. Burn your biceps. Do bicep curls...
As summer winds down and the school year cranks into gear, it’s time to start packing — fun and flavorful lunches, that is. Give your kids balanced, filling foods for an all-day energy boost:...
Consider giving your free time a more personal perspective by turning it into a labor of love. Do yourself a favor. Write a list of things you appreciate about yourself — artistic talents, good...
As you plan your weekly menus, don’t forget the bounty of berries. Fresh, flavorful, and abundant, this deceptively tiny food packs huge nutrition benefits. The deep, vibrant colors of blueberries, raspberries, strawberries, and blackberries...
If you’re stuck in an exercise rut, you might find yourself dreading workouts… or even skipping them. Interval training could help you break through the boredom. Incorporating high-intensity bursts into your usual cardiovascular activity...
Stand up straight. Those 3 little words might have made you snap to attention as a kid, but they don’t tell the whole story about good posture: Navigate the curves. “Straight” is actually a...
From the earliest beginnings of your pregnancy, you probably felt that the fetus was an integral part of yourself. This instinctive response to pregnancy means that miscarriage or stillbirth can be devastating. Miscarriage is...
Are you getting 5 fruits and veggies everyday? If you struggle to fill this nutrition prescription, here are some tips for upping your daily dose: Take the color challenge. Challenge a coworker or friend...
Living in an economy bound by caution can stifle motivation to take risks. But while nobody suggests you skydive without a parachute, corner cowering isn’t the answer either. So whether you’re ready to leap...
This month has More Herbs, Less Salt Day — an occasion designed to encourage herbal intake and less sodium in your daily diet. Flavor your food with these feisty items: Oregano. While it seasons...
Water’s natural buoyancy gently resists your efforts — strengthening muscles without stressing your joints or back. It’s perfect for senior citizens, pregnant women, and anyone recovering from injury. The over-exaggerated nature of these exercises...
Busy schedules mean families have little time to play together. In honor of Family Fun Month, try these ideas to help foster confidence, bonding, and health in you and your kids. Host a mini...
Great tomato flavor that has been passed down for generations! Unique in shape, color, size, and flavor, heirloom tomatoes are fast becoming the most popular tomatoes around. For those who appreciate a tomato in...
If your health is as important to you as flavor, aroma and taste, take a look at olive oil! Here’s great news: Olive oil is considered a “perfect food”. It has been used for...
Even razor-sharp vision is vulnerable to damage and degeneration. Stay focused with these reminders for keeping your peepers keen. Clarity check: Take advantage of August’s National Eye Exam Month to schedule your regular appointment....