For years, experts have warned against the dermatological consequences of sunbathing without adequate protection against cancer–causing rays. And while UVA radiation is the greatest culprit in malignant melanoma, studies now show that too little...
Planning this weekend’s family barbeque? Your shopping list may include traditional favorites such as burgers, chips, and creamy potato salad. But while these summer staples whet the appetite, they don’t do much for the...
Sometimes stubborn bulges don’t want to budge, whether it’s a little extra padding in the midsection or thickness in the face. Weight loss takes time and effort, and no fad diet is ever the...
The cornucopia of fruity snacks extends beyond the staple selections of watermelon and strawberries. Give some of these wallflowers a chance to dance on your platter of fresh produce: Kiwifruit: With more fiber than...
Fourth of July just doesn’t seem the same without the traditional dazzle of fireworks. But the sparkly pyrotechnics can be dangerous. If you’re planning to kick off this Independence Day with a bang, don’t...
PERTUSSIS IS A common disease in the United States, with frequent outbreaks and periodic epidemics every three to five years. It is also called whooping cough because of the “whooping” sound people often make...
BRUSHING YOUR TEETH and flossing on a regular basis is about so much more than just white teeth and fresh breath. Recent research suggests that poor oral health can significantly affect one’s overall health,...
Summer vacation is a time to take a break from the daily grind. But that doesn’t mean abandoning good nutrition and exercise. You can still get away without getting away from healthy habits. So...
Do long stretches of summer weather make you a little hot under the collar? Sitting in front of a fan or cranking up the air conditioning aren’t your only options for getting comfortable when...
For a no–sweat power workout, it’s hard to beat water exercise — a terrific activity for all ages, fitness levels, and even those with joint problems. Swimming challenges both upper– and lower–body muscles at...
Just as for younger people, regular exercise provides numerous physiological benefits for individuals over 50 that cannot be gained in any other way. Only a regular program of exercise allows older people to maintain,...
Workplace eye injuries are on the decline due to good worker safety practices. But accidents involving common household products cause 125,000 eye injuries every year — and 90% of them are preventable, according to...
These bold and fruity wine-based ice pops are fun summer treat. Ingredients: 1 bottle(s) (about 1 1/2 pints) fruity red wine 2 plums, pitted and chopped 1 large Granny Smith apple, chopped 1 large ripe pear, chopped...
This mouthwatering and spicy pulled pork sandwich makes a hearty meal. Serves: 12 Total Time: 9 hr 30 min Ingredients: 1/3 cup(s) ancho chile powder 2 tablespoon(s) sweet Spanish smoked paprika 1 tablespoon(s) ground and dried oregano...
Rubbed with a flavorful, chili-loaded spice mixture and served with a sweet and spicy mango-honey sauce, this is not your grandma’s fried chicken. Ingredients: • 1 tablespoon(s) ancho chile powder • 1 tablespoon(s) ground...
This cool, creamy, and slightly spicy avocado salad is a creative and healthy side, perfect to accompany smoky grilled eats at a Fourth of July celebration. Ingredients: • 1 tablespoon(s) cumin seeds • 1/4...
Peaches and raspberries harmonize perfectly in this summer crisp. Active time 35 minutes Total lime 1 hour 35 minutes plus cooling Makes 8 servings Ingredients: • 1 lemon • 1 1/3 cup(s) all-purpose flour...
Active time 15 minutes Total time 15 minutes plus cooling Makes 8 servings Ingredients 1 c. fresh lime juice (from 6 to 7 limes) ¼ c. honey 1 ripe watermelon (about 12 lbs.), chilled,...
Looking back, you may remember Bill Clinton’s quadruple bypass that he went through following his presidency. Since that time, I have asked myself if his doctors asked him to take nutrient Coenzyme Q10, combined...
Having soda, chips, and candy in the car is a road–trip ritual for many. Eat smart on the road instead and arrive at your destination feeling great — not strung out on junk food....
Would you give up one year of your life to have A Perfect Body and A Perfect Face?
Forgo the bucket of fried chicken and mayo–laden salads. Instead, fuel your day at the beach or park with a variety of delicious, energy–boosting foods. Enjoy these healthy ideas for your next outdoor meal:...
OVER 7,000 strong and growing, community farmers’ markets are being heralded as a panacea for what ails our sick nation. The smell of fresh, earthy goodness is the reason environmentalists approve of them, locavores...
Three-bean soup [Photo/The New York Times] 1/2 pound (1heaped cup) white beans, like navy beans or cannellini, washed, picked over and soaked overnight or for 6 hours 1 bay leaf Salt and freshly ground...
Cut Papaya in half, remove the inner flesh and put into the blender. Boil milk, add sugar and cook until melted.Put aside to cool. Beat egg whites, add milk and vinegar and gently stir...
It’s summer, backyard barbecues with lots of unhealthy junk foods at the pool can pack pounds on your body. High-Fat Barbecue Meats Steak, cheeseburger contains fats since they are from the pattiest part of...
Technical Background Coenzyme Q10, or CoQ10, is a coenzyme naturally synthesized by the body and found in every cell, with highest levels located in the heart, liver, kidneys, and pancreas. Coenzyme Q10 plays an...
You don’t have to load up on toxic chemicals to fend off bloodthirsty pests. Natural insect repellents are free of ingredients that can be harmful to humans — and the planet: Citronella oil has...
Summer gives us more time for outdoor recreation and relaxation. Celebrate the season by enjoying some informal outdoor fun: Gather your family and head to the park Take your dog for a walk Enjoy...