Men’s Health

There are many health problems facing men today, but there are also many men who have yet to experience any of these disorders. The following includes nutrition recommendations for healthy men who wish to maintain their well-being. To encourage good health, men should also limit their stress levels, improve their diets, and make sure they get enough exercise.

At the same time, it is critically important that all men have regular physicals, as well as the good sense to see a doctor when curious symptoms arise. One of the biggest obstacles standing in the way of men’s health is the hurdle of simply going to the doctor to get something checked out. People should be familiar with their bodies so that they notice if something out of the ordinary happens or appears. Unfortunately, many men allow symptoms to persist until they become intolerable and do not take proper care of themselves. Yet, because early detection is crucial to the treatment of so many conditions, problems should not be put off or ignored.

Supplements for men under the age of fifty

• B-complex vitamins
• Calcium
• Chromium
• Copper
• EPA/DHA (fish oil)
• Magnesium
• Manganese
• Selenium
• Vitamin A and mixed carotenoids
• Vitamin C
• Vitamin D
• Vitamin E
• Zinc

Supplements for men over the age of fifty

• Alpha-lipoic acid
• B-complex vitamins
• Bilberry
• Calcium
• Chromium
• Coenzyme Q10
• Copper
• EPA/DHA (fish oil)
• Gamma-linolenic acid (GLA)
• Lutien
• Lycopene
• Magnesium
• Manganese
• Phosphatidylserine
• Saw palmetto
• Selenium
• Soy isoflavones
• Vitamin A and mixed carotenoids
• Vitamin B9 (folate)
• Vitamin B12 (cobalamin)
• Vitamin C
• Vitamin D
• Vitamin E
• Zinc