Lean for Life

No need to obsess over every calorie! We found little doable moves that keep pounds away for good.

• Sip on. Forget the vending machine and take care of afternoon munchies with a mug of tea (which is surprisingly filling).
• Take a breather. Still want more after a meal? Wait 20 minutes: It takes that long to tell you’re actually full.
• Go for this combo: Eating fiber-packed carbs, low-fat protein, and healthy fats at each meal keeps you satisfied –and out of the cookie jar.

Dessert with Benefits

Go ahead: Dig into that apple pie. With these 10 skinned-up apple treats, you can enjoy baked goodies (and get antioxidants to boot!). Find the good apple pie recipes online.