How Eating Clean Supports Liver Function

 Eat-Clean Principle: Consume high-quality lean protein.

Effect on the liver: Amino acids (including taurine and methionine) contained in lean protein from animal sources are crucial for efficient liver function and avoiding gallstones.

Eat-Clean Principle: Drink plenty of water – about two to three liters daily.

Effect on the liver: The liver needs plenty of water to perform its hundreds of tasks. Without water, the body begins to prioritize water needs by shutting or slowing down select bodily functions.

Eat-Clean Principle: Avoid all sugar and processed foods.

Effect on the liver: Excess sugar contributes to gallstones.