Category: Weight Loss

This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it...

Still stuffed from Thanksgiving? Join the club. The average American gains 1 pound during the holidays, says the National Institutes of Health. While a single pound doesn’t seem too drastic, the cumulative effect of...

Q I’m tired of yo-yo dieting. How can I lose weight –and keep it off? The trick is to choose foods you enjoy and eating strategies you can live with. That way, once you...

True or False: Sleep deprivation may increase your waistline Jogging burns more calories than swimming You BMI is the best indicator of whether you’re overweight Often, it’s the little-known facts like these that can...

Here in the U.S. so many people are fighting their weight. Especially as we age, the metabolism slows down and it is easier to gain weight. But it is not just adults. How many...

now I look picture perfect Teacher took snaps every month to inspire weight loss  WHEN primary school teacher Nicola Williams decided to lose weight, she looked to herself for inspiration. She decided to take...

No long and lanky gene in your family? No worries. As emerging science suggests, your DNA isn’t your destiny – particularly when it comes to your weight. A flashback to high school biology class....

No need to obsess over every calorie! We found little doable moves that keep pounds away for good. Sip on. Forget the vending machine and take care of afternoon munchies with a mug of...

Many people try to lose weight at one point in time or another in their life, whether they want or need drastic weight loss, or just want to lose a few pounds. Losing weight...

Your genes expect you to consume a variety of healthy fats as a significant part of your diet. Fats are among the most important molecules found in the human body. Cell membranes are comprised...

Attention night owls: Research has found those who stay up late (and sleep less) may be more likely to gain.   IT’S 11 P.M., AND IT’S POSSIBLY the first time you’ve had to yourself...

So retro, yet still one thoroughly modern tool for boosting your losing efforts. Be honest: how many times have you packed way more than a serving of ice cream into a measuring cup or...

All too often, we pass on popular Mexican dishes because they call for fatty meats, piles of cheese, high-sodium flavorings and unhealthy fats such as shortening. Rather than curbing your cravings, use below list...

If you’re regularly giving in to any of these everyday indulgences, it’s time to stop fooling yourself. In the long run, they can really hurt your health. Midmorning munching If you’re trying to lose...

Many people don’t realize how large a role language plays in their ability to lose weight or maintain a healthy weight. For instance, most people have an innate fear of dying, so it is...

It doesn’t have to be difficult or complicated to achieve your optimum size. Here are three uncommon pieces of advice to help make it easy. 1. Put a mirror on your fridge. This will...

Smaller portions = smaller pants You’ve been eating clean for weeks and months now but you’re getting sooo frustrated that the weight isn’t just falling off. “How come it is for everyone else? Why...

Many people expect to overindulge at the Thanksgiving table. But after several helpings, you probably feel more than full — you feel guilty. Don’t resign yourself to an overstuffed belly and underscored shame. Fight...

To get bigger is not coming in one time. Usually the weight settled step by step. The first step it’s called the Dynamic aspect. It’s the result of an energetic analysis: we eat more...

We live longer and longer in developed countries, it’s a fact. But this evolution is essentially related to the progress of hygiene and the end of big epidemic as cholera. This evolution has been...

High in calories, nuts don’t make a good first impression. But upon closer look, these protein-rich seeds reveal a promise. Thanks to their omega-3 fatty acids, nuts lube up the coronary system and aid...

Kate Middleton supposedly lost weight on something called the Dukan Diet, which is all the rage in Europe. What is it exactly? The Dukan Diet was created by Pierre Dukan, MD, a specialist in...

Losing weight is easy. We’ve all done it a handful of times, if not more. The real challenge in weight loss is maintenance. Researchers enrolled 773 subjects who had lost an average of 22...

Despite countless gimmicks that promise to melt away fat, losing weight isn’t a magic trick. But it doesn’t have to be complicated. Keep it simple with these suggestions for trimming fat the healthy way:...

Smart drink sways that make it easier to avoid holiday weight gain A latte on the way to work, a sweet iced tea with lunch, a pinot noir with dinner – if that sounds...

If you’re having trouble slimming down because you can’t stop eating junk food, blame your brain. In a recently published study, researchers did MRI scans on the brains of 14 obese and normal-weight people...

Emotional Eaters use food for more than fuel – it also serves as a friend and a comfort. Feelings such as sadness, loneliness, anger, or frustration cause these eaters to turn to food for...