Category: Vitamins

Silicon is yet another essential trace element and like so many others its properties are only just beginning to be fully understood. It is thought that Silicon plays an important part in the formation...

Molybdenum is an essential trace element that is a vital part of the enzyme which is responsible for the use of iron in our bodies. It aids in the body’s ability to metabolize fats...

Magnesium is another mineral which is absolutely essential for the correct functioning of the human body. It is required for normal hormonal activity, the repair of cells, it also helps prevent kidney and gallstones...

Iron is another trace mineral which is essential for correct functioning of the human body, even the Egyptians were aware that a shortage could lead to anemia. It is the iron present in our...

Cobalt is an essential trace mineral that is lined to vitamin B12 and which can assist in the prevention of anemia. The amount in your body is dependent on how much was in the...

Boron is a trace mineral found in plants and is essential for human health. Recent research suggests that Boron added to the diets of post-menopausal women prevented Calcium loos and bone demineralization, a major...

Vitamin K Is a fat soluble group of Vitamins that have been found to be necessary for blood coagulation and includes two components K1 and K2. It was originally believed that a deficiency of...

When the two EFA (essential fatty acids) were discovered in 1923 they were classified as Vitamin F although subsequently they have been better classified as fats rather than vitamins. In 1934 three scientific papers...

Vitamin B10 Also known as factor R or PABA (Para-Amino Benzoic Acid) this is a vitamin like element. Whilst it is not thought to be essential to humans it is commonly used as an...

Vitamin B7 Biotin is not a true vitamin but because it works with B-Complex vitamins it is often called Vitamin B7 or Vitamin H or even co-enzyme R. Biotin is water soluble and found...

Vitamin B5 Vitamin B5 otherwise known as Pantothenic Acid is another water soluble member of the B-complex family of vitamins. It is believed to help in the production of energy, helps reduce stress and...

Vitamin B2 Vitamin B2 or Riboflavin as it is better known is a water soluble vitamin and is crucial to the production of energy and is a well known anti-oxidant. As it is water...

Vitamin B1 or Thiamin helps convert sugar into energy in the muscles and bones and is involved in all the key metabolic processes in the nervous system, heart, blood cells and muscles. It is...

Most of us do not get all the vitamins and minerals that our bodies need for many reasons and this can be the cause of a large array of minor and major ailments. How...

There are around 1.5 million people that are diagnosed with cancer every year in the United States only. There are herbs, supplements and extracts that are becoming more and more common along side the...

One of the main benefits of skin care is to keep your skin healthy. Healthy skin results in a glowing skin that helps deter wrinkles and stress. There are many individuals that seek the...

A new study has linked long-term use of multivitamins and supplements containing vitamin B6, folic acid, iron, magnesium, zinc, and copper with an increased risk of early death in older women compared with those...

It starts with USANA Health. She has four Grand Slams, 40 WTA singles titles, and 11 WTA doubles titles. What makes a champion? Just ask Kim Clijsters of the Women’s Tennis Association. She’ll tell...

Ideally, we’d get all our essential vitamins and minerals from the foods we eat and our environment. But depending on your diet, you may need to supplement with vitamins and minerals. Here’s everything you...

If you decide to take supplements, it’s important to know which kind to take. Not all supplements are the same quality, and many of the vitamins available on the market are synthetic and are...

Determining the vitamins and minerals that you need to take all depends on your diet and your won particular deficiencies. However, regardless of your diet there is one vitamin that is essential for anyone...

What makes the upgraded Procosa a better supplement? The main reason USANA upgrades products is to continue to provide the highest quality supplements to customers throughout the world. USANA continually strive to stay on...

If you are one of those people who love to stay active throughout the year, you may benefit from adding a few additional nutrients or foods to your daily diet to help you maintain...

Critical for bone health, vitamin D is now being touted as a key inhibitor of cancer growth. And evidence shows the nutrient may raise the immune system’s ability to fight off infections. But research...

If you eat clean you will be much less likely to pop countless amounts of pills, whether nutritional or pharmaceutical. Eating clean brings you to another nutritional level altogether, where the quality ingredients your...

When you find out that you’re expecting a baby, and could be a very exciting time. You definitely want to give your baby the best start that you possibly can, and often women turned...

Vitamins • Essential • Perform specific functions in the body • Precursor: converted into an active vitamin in the body • Fat-Soluble vitamins o Vitamin A o Vitamin D o Vitamin E o Vitamin...

It depends on the vitamin or mineral, but generally it’s best to take them with food because taking them solo could upset your stomach. Linking your vitamin regimen to a specific meal can also...