Category: Healthy Diet

We often hear about the benefits of eating fruits and veggies. One of the best reasons to have them in your diet is fiber — the indigestible part of food that stimulates digestion and...

Rich, nutty avocado is a great carrier of flavors, like the fresh herbs and cooling cucumber that star in these fresh rice-paper rolls. The savory dipping sauce features tart, sweet and salty ingredients that...

Orange Push-Up Smoothie (Vegan, Gluten Free) 1 can orange juice concentrate, slightly thawed 1 cup milk (half and half, cream, nut milk, soy milk) 1/2 cup sugar, or to taste (you can reduce the...

INGREDIENTS 1 pouch (1 lb 1.5 oz) Betty Crocker® sugar cookie mix 1/2 cup butter or margarine, melted 1 egg 1 cup whipping cream 1/2 cup Betty Crocker® Rich & Creamy cream cheese frosting...

Here’s what you’ll need: All natural, low fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones This is what you do: Wash, and slice strawberries Wash blueberries In waffle cone, add a spoon full...

Here’s a refreshing fruit salsa that is perfect for BBQs, baby showers…you name it. I opted to only put 1 Tablespoon of white sugar and leave out the brown sugar since my fruit was...

Serving 6 to 8 persons: ► For the rice: Preparation: 10 minutes – Cooking time: 20 minutes – Rest: 1h30 120g (4.2 oz.) sushi rice or short-grain rice 4 tablespoons rice vinegar 2 tablespoons...

Meat, beans, or whole grains is a great way to add more substance to a salad. I also like to sometimes include a nice cheese in place of a meat and add lots of...

It’s time to enjoy pleasant strolls through abundant apple orchards in the crisp autumn air. Even if there’s not a grove nearby, make sure to take your pick of this great fruit at the...

If you want to trim down and beef up, you may be tempted to try a high–protein, low–carb diet. But heed caution — many experts and health organizations discourage replacing your primary energy source...

The USDA recently issued new dietary guidelines to help steer consumers onto the right nutrition track. Learn how you can fill the food plate with realistic goals. Color your plate. Don’t get discouraged counting...

This recipe was inspired by a fabulous Mexican Bean Salad recipe. It’s perfect for entertaining because it’s festive and you can make it ahead of time — in fact, you should because it gets...

When contamination affects produce, fear of falling ill may sway shoppers to leave greens off their list… even though nutrition experts confirm they’re essential for maintaining health. So what’s a consumer to do? Toss...

Sure it sweetens your oatmeal, but studies are finding that honey is the bee’s knees when it comes to medicinal benefits too. Hear the latest buzz on how this gooey nectar from Mother Nature...

Experts contend that Americans gobble 1500 calories/day more than necessary. Fewer home–cooked meals and the supersize mentality both have fueled the overload. In fact, average Americans consume about 33% of calories from restaurants, which...

Sapped of energy? Forget about reaching for one of those pills or drinks promising a shot in the arm — nothing says downer like an artificial pick–me–up. There’s a reason your battery’s drained, so...

Are you eating the right breakfast? Take an honest look at your daybreak meal and discover how easily you can spruce it up: Make time. Sorry, a protein shake doesn’t count as a meal....

Bargains can bridge the gap between thrift and health, but not every grocery trip should come down to getting the biggest bang for your buck. Despite the discounts that come with bulk buying, some...

Are you drinking enough water? If not, you could face the dangers of dehydration, which can lead to severe complications. Symptoms include increased thirst, dry mouth and swollen tongue, weakness, dizziness, palpitations, confusion, sluggishness,...

“Where’s the beef?” 81–year–old actress Clara Peller uttered this popular catchphrase in a 1980s ad campaign. Although it’s not clear if eating burgers contributed to her longevity, research shows moderate red meat consumption can...

Mount Horeb, Wisconsin (home of the National Mustard Museum) honors the low–calorie spread’s tastiness — with spicy, tangy, and sweet varieties — but its health benefits should also be applauded. Mustard seeds contain magnesium,...

Looking for some creative ways to spruce up those grill–outs without packing on the pounds? Enjoy these nutritious ideas for adding a little zest to your meat: Before throwing your patties onto the grill,...

While blueberries are plump in cancer–fighting antioxidants, new research is shedding light on a host of other nutrition advantages. It appears blueberries may reduce the effects of intestinal disorders, help trim belly fat, aid...

 When we talk about getting “rusty” at certain tasks, we may not be far off. Oxidation is the process that causes metal to rust and it can also damage our brain cells. This type...

Ingredients For Pesto 3 cups lightly packed basil leaves 2 tsp minced garlic 2 tbsp toasted pine nuts (toast pine nuts in a dry skillet over medium/high until toasty) 1/3 cup olive oil juice...

When you’re trying to lose weight, a growling tummy is like a best man’s speech: the longer it lasts, the more dangerous it gets. But hormones, not your gut, are to blame for binges,...

What better way to beat back the heat than with a refreshing summer beverage? Of course your selections are many, from calorie–free ice water to fat–packed ice–cream shakes to everything between. While H2O is...

Planning this weekend’s family barbeque? Your shopping list may include traditional favorites such as burgers, chips, and creamy potato salad. But while these summer staples whet the appetite, they don’t do much for the...

Sometimes stubborn bulges don’t want to budge, whether it’s a little extra padding in the midsection or thickness in the face. Weight loss takes time and effort, and no fad diet is ever the...